Intake vs output

I decided that I should keep track of what I'm eating as well as the exercise I'm doing! 

We are what we eat after all 😊

Some of the young women chose to cut out sugar for the month, one decided to drink more water and less fizzy, and one of the other leaders chose to cut out carbs! 

I'm usually pretty good at watching what I eat but I know during the winter I tend to blob out a little bit! Too many roast meals and stodgy puddings lol.

So I thought it would be a good idea to keep a record of what I'm eating! Hope it doesn't get boring for ya lol 😄

I'll just write it in at the bottom of each day...